Sorry guys, it's been a little over a month since I last blogged! This little break has been reassuring to me that I'm really meant to blog... because I've thought about it every day since my last post. It has also taught me that sometimes we need to take a break from some of the [...]
We are with ourselves 24 hours, seven days a week. It only makes sense that we should treat ourselves with compassion and respect. However, some days are harder than others, and on those days we need some extra love. Here is a list on 10 things you can do to make your rough days a [...]
There is no perfect time or place for improvement. I don't have to wait until the start of a new month or a new year to improve myself. When I woke up today, I was running on four hours of sleep. I was wishing I could sleep in an hour longer and I thought about [...]
Every day is a new opportunity to shape your life. You can set your day up for success from the moment you wake up.
Motivation alone is not enough to get us to where we want to be.
We have to keep going, even on the days we don't feel motivated. Continue [...]
Success is the sum of small efforts, repeated day-in and day-out. - Robert Collier
What you do today, affects your tomorrow. Continue [...]
They say we are the sum of the top five people we spend our time with.
When you want to be successful and be happy, it is important to be conscious of who you let into your inner circle. Continue [...]
Stop listening to your inner-critic. Continue [...]
Low self-confidence isn't a life sentence. Self-confidence can be learned, practiced, and mastered — just like any other skill. Once you master it, everything in your life will change for the better.
Act as if what you do makes a difference. It does. Continue [...]